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classes at endeavor yoga + pilates

All of the classes and techniques we teach at our studios are mindfully created in order to meet you where you are, and help you get where you want to go. 

reformer pilates

Explore the group reformer class options below. These classes are held in our fully equipped Pilates studio on Peak Pilates reformers.

REFORMER BASICS

Learn the basic principles of Pilates in our Reformer Basics class. Focus on correct positioning and alignment, and get your Pilates journey off to a strong and balanced start! Minimum 3 Reformer Basics classes recommended prior to joining our Reformer 1 classes.

REFORMER FLOW 1

Introductory/beginner class, designed to teach and practice beginner exercises and basic pilates concepts.

REFORMER FLOW 1.5

Beginner/intermediate class, designed to flow at a quicker pace and introduce intermediate exercises.

REFORMER FLOW 2

Fast paced intermediate class, focusing on precision, control, and introducing more advanced exercises.

yoga + barre

Our signature mat classes are carefully designed to be relevant, meaningful, and to meet your needs for strengthening, mobility, balancing, and flexibility. They will leave you feeling happy, content, and relaxed.

FLOW YOGA

Deepen your practice and challenge your mind and body in a creatively flowing, mindfully created, and  all levels vinyasa yoga class. 

GENTLE FLOW YOGA

This yoga class will open and challenge your body and mind through the combination of slow and steady flow and stillness, accessing the deep benefits of the poses while focusing on meditative movement. 

GENTLE STRETCH YOGA

A gentle yet effective class, designed to target the deep tissues of your body and promote easier movement in the joints. Guided breathing will lead you to a deeper sense of mind-body connection. Perfect for those looking for a slower, more meditative practice.

BARRE

Our signature barre class is carefully planned to strengthen and tone your whole body from head to toe, in a low impact, yet challenging way. Set to music with a fun beat, barre takes the best parts of yoga, pilates, and ballet and combines them into an effective workout that leaves you feeling longer, leaner and happier.

new to our studios?

Is this your first time practicing reformer pilates, yoga, or barre, or maybe this is your first time back in a studio? No problem, all of our classes are open levels and are designed in a way for everyone to follow along and receive the many benefits of our classes, regardless or your age or fitness level.

courses

We offer a selection of specialty courses, designed with a particular focus or intention, or for a specific group of individuals. Typically these are offered on an ongoing basis, and you commit to the entire course in order to better meet your goals.

PRENATAL YOGA: 

4 WEEK SERIES

This series focuses on yoga for pregnancy, birth, and the first few postpartum weeks. Open to expectant moms from conception to birth. Lead by our certified Prenatal Yoga Teachers

INTRO TO REFORMER:

4 WEEK COURSE

This 4 week intro class will focus on core strengthening, releasing low back tension, and improving posture. Participants will be introduced to and taught to use the classical Pilates reformer to prepare to join beginner group reformer classes.

YOGA 101:

4 WEEK SERIES

This 4 class series will give you an introduction to yoga asanas, breathing techniques, meditation, and yoga philosophy. The intention of this class is to help you develop a safe and confident yoga practice, while providing you with tools and techniques to incorporate yoga into your daily life. 

CHAIR YOGA:

6 WEEK SERIES

Increase your flexibility, mobility, and balance using poses, Tai Chi, and breathing in this class for adults over 65. Chairs are available as props and support.