endeavor
yoga + pilates
DULUTH | SUWANEE
our classes
pilates
Explore the group reformer class options below. These classes are held in our fully equipped Pilates studio on Peak Pilates reformers. Our focus is to teach the foundations and fundamentals of Pilates, to teach you from the very beginning how to correctly perform the Pilates exercises and techniques, and to help you progress your practice stage by stage into more advanced work. We find this strategy provides the best outcomes for our members.
REFORMER CARDIO FLOW
This all levels class utilizes the jumpboard to keep your heartrate elevated helping you to burn more calories during your reformer workout. The jumpboard allows you to experience an aerobic exercise without stressing your joints. Leave feeling energized and ready for whatever is next!
REFORMER FLOW
All levels reformer Pilates class, designed to teach and practice beginner exercises and basic Pilates concepts. Expect to learn new exercises as you master the fundamentals of Pilates, and progress your practice as you learn the correct technique. Our intention in Reformer Flow is to teach you the correct execution of the beginner exercises while progressing your practice. Modifications and adjustments will be offered.
INTERMEDIATE PILATES
An intermediate class, introducing intermediate Pilates exercises using the reformer, tower and other equipment. Lead Teacher permission is required to join our Intermediate Pilates class, as the class is faster paced and requires that you are able to execute beginner and early intermediate level Pilates exercises without assistance on all of the equipment, while demonstrating the ability to keep the fundamental principles of alignment. Progressions and modifications will be offered.
TOWER FLOW
All levels reformer Pilates class, designed to teach and practice beginner exercises and basic Pilates concepts. Expect to learn new exercises as you master the fundamentals of Pilates, and progress your practice as you learn the correct technique. Our intention in Reformer Flow 1 is to teach you the correct execution of the beginner exercises while progressing your practice. Modifications and adjustments will be offered.
INTERMEDIATE/EARLY ADVANCED PILATES
Lead Teacher permission is required for this small group class. This is a strong intermediate level Pilates class, where intermediate and advanced exercises on the reformer, tower and other equipment will be introduced through progression. Expect to utilize all the Pilates principles of Breathing, Centering, Concentration, Control, Flow, and Precision throughout the class.
yoga + barre
Our signature mat classes are carefully designed to be relevant, meaningful, and to meet your needs for strengthening, mobility, balancing, and flexibility. They will leave you feeling happy, content, and relaxed.
ASHTANGA YOGA
Ashtanga is a yoga practice comprised of a consistent and vigorous series of poses done in a
specific order. The students follow a set sequence of postures each time, gradually progressing
through the series. It is rooted in vinyasa, the flowing movements between postures, with a focus on
energy and breath. While it is a very physical practice, it also promotes mental clarity and inner
peace. This 60 minute class format is suitable for anyone wanting to learn a bit more about this
yoga style. Students will flow through the primary series sequence and learning the proper
alignment and modifications for poses and correct breathing techniques.
BARRE
Our signature barre class is carefully planned to strengthen and tone your whole body from head to toe, in a low impact, yet challenging way. Set to music with a fun beat, barre takes the best parts of yoga, pilates, and ballet and combines them into an effective workout that leaves you feeling longer, leaner and happier.
new to our studios?
Is this your first time practicing reformer pilates, yoga, or barre, or maybe this is your first time back in a studio? No problem, all of our classes are open levels and are designed in a way for everyone to follow along and receive the many benefits of our classes, regardless or your age or fitness level.
courses
We offer a selection of specialty courses, designed with a particular focus or intention, or for a specific group of individuals. Typically these are offered on an ongoing basis, and you commit to the entire course in order to better meet your goals.
CHAIR YOGA:
5 WEEK SERIES
Increase your flexibility, mobility, and balance using poses, Tai Chi, and breathing in this class for adults over 65. Chairs are available as props and support. Classes are held at Bunten Road Park in Duluth in partnership with the City of Duluth Parks and Recreation Dept. Call BRP to register.
YOGA FOR BACK CARE: 8 WEEK SERIES
An 8 week series aimed at giving you the knowledge and tools to live with less pain and more ease of movement throughout your body, but specifically your spine. We'll utilize Gentle Flow, Yin, and Structural Yoga to explore where you are and where you want to be, and keep class sizes small to ensure that everyone can receive personal attention in each class for maximum benefit from the series. This series consists of 1 Workshop, 8 Weekly Classes, and 2 Private Sessions.
SOUND HEALING EVENT
Take a journey through body, mind, and spirit with this unique offering of Sound Healing utilizing the voice, drums, bowls, and gongs. You'll travel through your body with vocal sound tuning, through the mind with shamanic brainwave entrainment drumming, and through the electromagnetic field with gongs and singing bowls tuned to the chakras. This experience is deeply calming, restorative, and cleansing with the ability to recalibrate your vibrational frequency.
YOGA 101:
4 WEEK SERIES
This 4 class series will give you an introduction to yoga asanas, breathing techniques, meditation, and yoga philosophy. The intention of this class is to help you develop a safe and confident yoga practice, while providing you with tools and techniques to incorporate yoga into your daily life. Classes are held at Bunten Road Park in Duluth in partnership with the City of Duluth Parks and Recreation Dept. Call BRP to register.