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classes at endeavor yoga + pilates

All of the classes and techniques we teach at our studios are mindfully created in order to meet you where you are, and help you get where you want to go. 

reformer pilates

Explore the group reformer class options below. These classes are held in our fully equipped Pilates studio on Peak Pilates reformers. Our focus is to teach the foundations and fundamentals of Pilates, to teach you from the very beginning how to correctly perform the Pilates exercises and techniques, and to help you progress your practice stage by stage into more advanced work. We find this strategy provides the best outcomes for our members.

REFORMER BASICS

Learn the basic principles of Pilates in our Reformer Basics class. Focus on correct positioning and alignment, and get your Pilates journey off to a strong and balanced start! Minimum 3 Reformer Basics classes recommended prior to joining our Reformer 1 classes.

REFORMER FLOW 1

Introductory/beginner class, designed to teach and practice beginner exercises and basic Pilates concepts. Expect to learn new exercises as you master the fundamentals of Pilates, and progress your practice as you learn the correct technique. Our intention in Reformer Flow 1 is to teach you the correct execution of the beginner exercises while progressing your practice. Modifications and adjustments will be offered.

REFORMER FLOW 1.5

A beginner/intermediate class, introducing intermediate Pilates exercises using the reformer and the tower. Teacher permission is required to join our Reformer 1.5 class, as the class is faster paced and requires that you are able to execute the beginner level Pilates exercises without assistance, while demonstrating the ability to keep the fundamental principles of alignment. Progressions and modifications will be offered.

REFORMER FLOW 2

Lead Teacher permission is required for Reformer Flow 2. This is a intermediate level Pilates class, where intermediate and advanced exercises on the reformer and tower will be introduced through progression. Expect to utilize all the Pilates principles of Breathing, Centering, Concentration, Control, Flow, and Precision throughout the class.

yoga + barre

Our signature mat classes are carefully designed to be relevant, meaningful, and to meet your needs for strengthening, mobility, balancing, and flexibility. They will leave you feeling happy, content, and relaxed.

FLOW YOGA

Deepen your practice and challenge your mind and body in a creatively flowing, mindfully created, and  all levels vinyasa yoga class. 

GENTLE STRETCH YOGA

A gentle yet effective class, designed to target the deep tissues of your body and promote easier movement in the joints. Guided breathing will lead you to a deeper sense of mind-body connection. Perfect for those looking for a slower, more meditative practice.

HOT POWER FLOW YOGA

This traditional power yoga class is a moderately paced vinyasa flow class designed to move your whole body, increase strength and flexibility, and challenge you mentally and physically. Class is heated between 80 and 90 degrees to deepen the practice and challenge the body.

BARRE

Our signature barre class is carefully planned to strengthen and tone your whole body from head to toe, in a low impact, yet challenging way. Set to music with a fun beat, barre takes the best parts of yoga, pilates, and ballet and combines them into an effective workout that leaves you feeling longer, leaner and happier.

ASHTANGA YOGA

Ashtanga is a yoga practice comprised of a consistent and vigorous series of poses done in a
specific order. The students follow a set sequence of postures each time, gradually progressing
through the series. It is rooted in vinyasa, the flowing movements between postures, with a focus on
energy and breath. While it is a very physical practice, it also promotes mental clarity and inner
peace. This 60 minute class format is suitable for anyone wanting to learn a bit more about this
yoga style. Students will flow through the primary series sequence and learning the proper
alignment and modifications for poses and correct breathing techniques.

GENTLE FLOW YOGA

This yoga class will open and challenge your body and mind through the combination of slow and steady flow and stillness, accessing the deep benefits of the poses while focusing on meditative movement. 

new to our studios?

Is this your first time practicing reformer pilates, yoga, or barre, or maybe this is your first time back in a studio? No problem, all of our classes are open levels and are designed in a way for everyone to follow along and receive the many benefits of our classes, regardless or your age or fitness level.

courses

We offer a selection of specialty courses, designed with a particular focus or intention, or for a specific group of individuals. Typically these are offered on an ongoing basis, and you commit to the entire course in order to better meet your goals.

PRENATAL YOGA: 

4 WEEK SERIES

This series focuses on yoga for pregnancy, birth, and the first few postpartum weeks. Open to expectant moms from conception to birth. Lead by our certified Prenatal Yoga Teachers

YOGA 101:

4 WEEK SERIES

This 4 class series will give you an introduction to yoga asanas, breathing techniques, meditation, and yoga philosophy. The intention of this class is to help you develop a safe and confident yoga practice, while providing you with tools and techniques to incorporate yoga into your daily life. Classes are held at Bunten Road Park in Duluth in partnership with the City of Duluth Parks and Recreation Dept. Call BRP to register.

MOMMY + ME YOGA: 4 WEEK SERIES

Bring your young kids with you to yoga for a kid friendly, active yoga class. This 45 minute class is just long enough to allow you to interact with your little one and for them to participate too. Ages 6 weeks to preschool age welcome. Bring your baby/kid gear too!

CHAIR YOGA:

5 WEEK SERIES

Increase your flexibility, mobility, and balance using poses, Tai Chi, and breathing in this class for adults over 65. Chairs are available as props and support. Classes are held at Bunten Road Park in Duluth in partnership with the City of Duluth Parks and Recreation Dept. Call BRP to register.

YOGA FOR BACK CARE: 8 WEEK SERIES

An 8 week series aimed at giving you the knowledge and tools to live with less pain and more ease of movement throughout your body, but specifically your spine. We'll utilize Gentle Flow, Yin, and Structural Yoga to explore where you are and where you want to be, and keep class sizes small to ensure that everyone can receive personal attention in each class for maximum benefit from the series.  This series consists of 1 Workshop, 8 Weekly Classes, and 2 Private Sessions. 

SOUND HEALING EVENT

Take a journey through body, mind, and spirit with this unique offering of Sound Healing utilizing the voice, drums, bowls, and gongs.  You'll travel through your body with vocal sound tuning, through the mind with shamanic brainwave entrainment drumming, and through the electromagnetic field with gongs and singing bowls tuned to the chakras. This experience is deeply calming, restorative, and cleansing with the ability to recalibrate your vibrational frequency. 

ASHTANGA YOGA: PRIMARY SERIES

We will break down the primary sequence in 4 series. The goal is to build strength and flexibility in the body, loosening tight muscles and realigning the body. The series begins with forward bends, then twists and hip openers. Each series will last 4 weeks.