If you have experience in our classes, great! We will find ways to challenge you and deepen your practice. However, you do not need to have experience in order to participate. In fact, we are experts in introducing people to our practices! We deeply care that you establish safe and healthy practices that will help you feel better in your daily life, and believe that it is our responsibility to teach you how to do so.

Unless otherwise indicated that they are intermediate/advanced, all of our classes are all levels, meaning that everyone can take them and enjoy the benefits of the practice. We encourage everyone to practice at their own pace, to take breaks as needed, and to develop relationships with our teachers so that we can better assist you in meeting your goals.

For all of our classes, please wear comfortable workout style clothing. For yoga, barre and reformer, you can wear barre socks or go barefoot if you prefer, and for HIIT wear non-marking tennis shoes. We don't care about the label of your yoga pants, just that you are using your yoga pants! We carry a selection of workout clothing and other accessories at the studio too. #supportsmallbusiness

For all mat classes, please bring a thin (>5mm) yoga or exercise mat. We have all of the equipment you will need for class, but if you prefer to bring your own, here is the recommended supply list for each type of class:

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• Reformer: Nothing is recommended, we've got you covered. 

• Yoga: Blocks, yoga strap, mat towel for hot classes, bolster/blanket for gentle classes.

• Barre: 10 inch barre ball, set of 1lb and 2lb hand weights, yoga strap.

• Mat Pilates: Power circle, 10 inch barre ball, 1-2lb hand weights, yoga strap.

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You may not need all of the above for every class. We sell all of this equipment at the studio as well, including high quality mats. #shoplocal

If you are already active, great! We strongly believe that what we offer can compliment and enhance your other fitness passions. However, if you aren't, that's great too, because we get the opportunity to help you progress to where you want to be. Our classes will help create (or recreate) healthy patterns in your body, strengthen, tone and stretch your muscles, and aid in stress relief. Plus our community rocks-everyone is welcoming, encouraging, and non-judgy.

Each of our locations have been carefully chosen in order to provide safe and convenient access to our studios. All studios have well lit parking directly in front of our buildings. We ask that you practice consideration to our neighbors and not park directly in front of their businesses so that their customers can easily access their business. You're here to move, so add to that positive energy and walk a few extra steps!

We strongly recommend that you leave most of your personal items at home. We have cubbies that you may place your shoes, keys and phones it, however you will need to triple check that your phone is on silent before class starts.

• Preregistration for all classes is required. Walk-ins may not be allowed a spot in class if the class is full. Space in all of our classes are limited to ensure teacher/student ratios help you meet your goals, and because of equipment limitations.

• All no shows/late cancels to studio group classes will be charged a $25 penalty or lose the class pass. All private sessions require 24 hour notice of cancellation. 

• Arrive on time! In fact, be early. No admittance to the studios after classes begin.

• Please leave your phones in the lockers and turned to silent. Nothing is more annoying than a phone going off while you are trying to focus. 

• Bring only necessary items in and use the lockers to store your personal belongings at your own risk, unless you bring a small lock.

• Refrain from applying lotion or perfumes in heavy doses prior to class, some people have scent sensitivities.

• While waiting for a prior class to finish, keep your voice low when you are in the lobby.