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events + workshops

We are proud to offer thoughtfully crafted events and workshops, designed to enhance your yoga, barre and pilates practice.

COURSES

We offer a selection of specialty courses, designed with a particular focus or intention, or for a specific group of individuals. Typically these are offered on an ongoing basis, and you commit to the entire course in order to better meet your goals.

PRENATAL YOGA:

4 WEEK SERIES

This series focuses on yoga for pregnancy, birth, and the first few postpartum weeks. Open to expectant moms from conception to brith. Lead by certified Prenatal Yoga Teacher and mom of 4, Katie Karel.

CHAIR YOGA:

6 WEEK SERIES

Increase your flexibility, mobility, and balance using poses, Tai Chi, and breathing in this class for adults over 65. Chairs are available as props and support.

INTRO TO REFORMER:

4 WEEK COURSE

This 4 week intro class will focus on core strengthening, releasing low back tension, and improving posture. Participants will be introduced to and taught to use the classical Pilates reformer to prepare to join beginner group reformer classes.

YOGA 101:

4 WEEK SERIES

This 4 class series will give you an introduction to yoga asanas, breathing techniques, meditation, and yoga philosophy. The intention of this class is to help you develop a safe and confident yoga practice, while providing you with tools and techniques to incorporate yoga into your daily life. 

NEW TO OUR STUDIO?

Is this your first time practicing reformer, yoga, barre, mat pilates, or HIIT or maybe this is your first time back in a studio? No problem, all of our classes are open levels and are designed in a way for everyone to follow along and receive the many benefits of our classes, regardless or your age or fitness level.

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