yoga + pilates
DULUTH | SUWANEE
NEW TO OUR STUDIO?
Is this your first time practicing reformer pilates, yoga, or barre? Or maybe this is your first time back in a studio? No problem, all of our classes are open levels and are designed in a way for everyone to follow along and receive the many benefits of our classes, regardless or your age or fitness level.
Pilates is a movement system that is designed to strengthen the core, correct movement patterns, and increase overall wellness by teaching you to connect your mind and body. It is primarily taught on specialized equipment called the reformer. We believe it is a great compliment to practicing yoga, or any other physical activity that you do. We offer small group and private reformer sessions on our equipment, as well as group mat Pilates.
NEW TO PILATES
Our pilates studio offers equipment based classes to all levels, including beginners. We recommend that if you have never used the equipment before, or if you recovering from injury or surgery, or have back or neck issues that will need special attention as you start your Pilates practice, that you register for a set of Private Sessions. This way we can get your practice off to a safe and focused start. Request a free 30 minute session with a Pilates teacher to get started on your pilates journey!
FREE 30 MINUTE PRIVATE SESSION
This free intro session will focus on core strengthening, releasing low back tension, and improving posture. During the session, you will be introduced to the Pilates method and the equipment used in our studio. You and your teacher will develop a plan to move forward in your Pilates practice according to your personal goals.
NEW CLIENT PRIVATE SESSIONS
Private sessions are the traditional method of learning pilates. In private sessions, you work one-on-one with a teacher to develop the practice that best benefits your body and your goals. Most people do private sessions to learn the basic techniques and the modifications for their bodies, then join group classes.
If you have practiced pilates before, either classical or contemporary, you will find the right class for you at our studio. We offer both group classes that are offered in levels so that you can progress in your practice, and all levels classes with special goals that everyone can enjoy.
REFORMER FLOW 2
Fast paced intermediate class, focusing on precision, control, and introducing more advanced exercises.
PRIVATE PILATES SESSIONS
As you progress in your pilates practice, you may find you want one on one attention with a pilates teacher to help you reach your goals. We offer 55 minute private sessions utilizing all of our apparatus, including the reformer, tower, barrels and chair. These sessions are entirely customized to your body, your needs and your goals and can help you deepen your practice, overcome injuries, and learn better technique. Some people choose to do only private sessions, and some choose to add private sessions to their group class schedule on an ongoing basis.