yoga
barre
mat pilates

Open your body and mind through a combination of slow, steady flowing movement and stillness. You will access deep benefits of the poses while focusing on meditative movement. This is an all-levels class suitable for beginners or if you crave a simple, feel-good experience.

A gentle yet effective class, designed to target the deep tissues of your body and promote easier movement in your joints. Guided breathing will lead you to a deeper sense of mind-body connection. Perfect for when you need a slower, more meditative practice. This is an all-levels class suitable for beginners and is ideal for finding balance and regulating the nervous system.

In Kundalini Yoga, you will discover a sophisticated style of yoga that works on your spine, nervous system, glandular system, respiratory system, meridians, and more. You will utilize Kriyas which are a defined series of postures with a specific aim. Meditation, breathing exercises, mantra, and often even sound therapy are applied. This is a moderate to intermediate level class to get deeper into the traditional practices of yoga and meditation to see an impactful transformation in your everyday life.

Combine the strengthening and stabilizing aspects of mat Pilates with the benefits of deep stretching from yoga.

Deepen your practice by challenging your mind and body in this creatively crafted Vinyasa Flow Yoga class. In Vinyasa Flow, you will flow through your practice using one breath per movement. While there is often a physical challenge to the class, you will focus on deep breathing and mindfulness above all else. Yoga is not a work out, but a work in! This is a moderate-level class that is most suitable if you have some yoga experience.

Ashtanga is a yoga practice comprised of a consistent and vigorous series of postures done in a specific order. Your focus will be on energy and your breath. While it is a very physical practice, it also promotes mental clarity and inner peace. You will flow through the primary series sequence, learning the proper alignment, modifications for poses, and correct breathing techniques. This class is a moderate to intermediate level class and is not suitable if you are pregnant or have any recent injuries.

Free your joints and regain mobility in this gentle flow and stretch yoga class carefully crafted with your unique needs as a senior in mind. You can feel supported and cared for in this special community of seniors where your well-being is celebrated. This is an all-levels class open to seniors 60+.

This class incorporates elements of gentle and restorative practices, allowing you to mindfully release tension and create space in your body and mind for a rejuvenating energy that will help you recharge and find rest. This is an all-levels class ideal for relieving stress and regulating your nervous system.

Take your practice to the next level by challenging your mind and body in this strong and steady Vinyasa Flow Yoga class. In Vinyasa Flow, you will flow through your practice using one breath per movement. You will deepen the breath, and your pace will slow down as you incorporate embodiment in more advanced postures. This is an intermediate-level class, and it is most suitable if you have yoga experience and no recent injuries.

Our signature barre class will strengthen and tone your whole body from head to toe in a low impact yet challenging way. Set to music with a fun beat, barre takes the best parts of yoga, Pilates, and ballet; combining them into an effective workout that leaves you feeling longer, leaner and happier.