yoga, barre +
mat pilates classes

Gently open your body and calm your mind with a blend of slow, flowing movement and restful stillness. This meditative practice allows you to sink deeper into each pose, cultivating awareness, ease, and presence. Perfect for beginners or anyone seeking a simple, soothing, and feel-good experience.

A gentle yet effective class, designed to target the deep tissues of your body and promote easier movement in your joints. Guided breathing will lead you to a deeper sense of mind-body connection. Perfect for when you need a slower, more meditative practice. This is an all-levels class suitable for beginners and is ideal for finding balance and regulating the nervous system.

EYP Barre Sculpt is a high-energy, low-impact fitness class that fuses ballet-inspired movements with Pilates, strength training, and deep stretching. Set to motivating music, this full-body workout targets your core, glutes, arms, and legs using heavier weights and full ROM to build strength and sculpt lean muscle. EYP Barre Sculpt is perfect for all fitness levels and leaves you feeling strong, balanced, and empowered.

Challenge your body and calm your mind in this thoughtfully designed Vinyasa Flow class. You'll move with intention, linking breath to movement in a continuous, flowing sequence. While the practice offers a physical challenge, the true focus is on mindfulness, presence, and deep, steady breathing. Yoga isn’t just a workout—it’s a work-in. This moderate-level class is best suited for those with some prior yoga experience.

Ashtanga is a yoga practice comprised of a consistent and vigorous series of postures done in a specific order. Your focus will be on energy and your breath. While it is a very physical practice, it also promotes mental clarity and inner peace. You will flow through the primary series sequence, learning the proper alignment, modifications for poses, and correct breathing techniques. This class is a moderate to intermediate level class and is not suitable if you are pregnant or have any recent injuries.

Combine the strengthening and stabilizing aspects of mat Pilates with the benefits of deep stretching from yoga.

This all-levels class blends gentle movement with restorative poses to help you release tension, calm your mind, and create space for deep rest and renewal. With a focus on nervous system regulation and stress relief, you’ll leave feeling grounded, recharged, and more at ease.

Our signature barre class will strengthen and tone your whole body from head to toe in a low impact yet challenging way. Set to music with a fun beat, barre takes the best parts of yoga, Pilates, and ballet; combining them into an effective workout that leaves you feeling longer, leaner and happier.